do books- pause- mindfulness- lifestyle- robert poynton

Do Pause: You are not a To Do list

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Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.

From the Do Books series, written by Robert Poynton, Do Pause looks at the importance of this subtle yet powerful idea of pausing to communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:

  • Reset and regenerate
  • Deepen your thinking and experiences
  • Take back control of your time
  • Reconnect with other people — and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Summary

  • Second book from Robert Poynton, author of Do Improvise
  • Timely and much needed, a new approach to coping with the day-to-day
  • Includes practical tools to help us integrate pause
  • Features original colour photography by Jim Marsden